• Home Page
  • Nutrition
    • 3 Healthy Eating habits that need to be followed
    • 4 Reasons to Switch to a more Vegetarian Diet
    • 5 Great Benefits of Eating Salad Everyday
    • The Real Reason you cant Stop evening snacking
    • Portions and Servings – The Difference
    • Healthy Eating – Putting it into Practice
    • What Should I Eat Before Working Out
    • 5 Nutrition Tips for Athletes
    • Healthy Breakfasts
    • Slim-Down Smoothies
    • Are Organic Foods Right For You ?
    • Is Garlic an Everyday Superfood
    • Do Goji Berries Deserve their A-List status
  • Fitness
    • 10 Ethical Issues Facing Health/Fitness Professionals
    • Dieting and Fitness
    • Golden Rules for Health and Fitness
    • 5 Rules for Achieving Good Health and Fitness
    • 11 Ways to Build your Best Cardio Workout
    • 9 Butt moves that beat Squats
    • 5 Great Apps for Fitness
    • Benefits of Exercise
    • 5 Minute Wake-up Workouts
    • How to Stretch after Exercising
  • Workouts
    • All Workouts
    • Demo Workout
    • Demo Exercise Guide
    • Demo Live – Gavin
  • Trainers
    • Eva Jílková
    • Carl Prince
    • Scott Dolby
    • Gavin Mkandla
  • Contact
    • Contact Us
  • CHARITY
    • 5Cees Orphanage
    • Kwavulindlebe School
    • Emakhandeni Tennis Club
    • EthicalFit Charity Videos
  • Shop
    • T-Shirts
    • Auction Items
  • Social
    • Social Media Feed
    • What The Celebs Are Saying…
  • Join/Login
    • Offers
    • Register
    • Login
    • Reset Password
    • Profile
    • Logout
    • Subscriptions
    • Health Profile

Think training is hard, Try losing

Want to sign up, not sure how ? Want to know what you will receive ? Want to contribute an article ? Have a question ? (Scroll down for more website content...)
Contact Us

Losing weight means you'll look good in clothes, Exercising means you'll look good naked

Our Trainers can give you a personal training program and nutrition plan with custom workouts to gain sustainable results. (Scroll down for more website content...)
Join Now

Stop waiting for things to happen, go out and make them happen

Recovering from injury, Want to Lose Weight, Gain Muscle, Improve Cardio, these are some of the goals that we can assist you with. (Scroll down for more website content...)
Our Services

It's supposed to be hard. If it wasn't hard everyone would do it. The Hard...is what makes it great

Our trainers are some of the most educated, knowledgeable, and dedicated in the fields both Fitness and Nutrition. (Scroll down for more website content...)
Our Trainers
‹ ›
View Details
NUTRITION ADVICE

4 reasons to Reduce meat and switch to a more Vegetarian diet

View Details
NUTRITION ADVICE

3 healthy eating habits that need to be Followed

View Details
NUTRITION ADVICE

5 Great benefits of Eating Salad every day

View Details
NUTRITION ADVICE

This Is The Real Reason You Can’t Stop Evening Snacking

View Details
NUTRITION ADVICE

Portions and Servings: What’s the Difference?

View Details
NUTRITION ADVICE

Healthy Eating – Putting it into Practice

View Details
NUTRITION ADVICE

What Should I Eat Before Working Out?

View Details
NUTRITION ADVICE

5 Nutrition Tips for Athletes

View Details
NUTRITION ADVICE

Healthy Breakfasts

1 of 2
Quotes

“What do you do with a mistake: recognize it, admit it, learn from it, forget it.”

– Dean Smith (US Olympic Mens Basketball Coach)

Quotes

“It’s not whether you get knocked down, it’s whether you get up.”

– Vince Lombardi (NFL Champion Head Coach)

Quotes

“If you are afraid of failure you don’t deserve to be successful!”

– Charles Barkley (Phoenix Suns)

Quotes

“Run when you can, walk if you have to, crawl if you must; just never give up.”

– Dean Karnazes (Ultra Marathon Runner)

‹ ›
  • Home Page
  • Nutrition
    • 3 Healthy Eating habits that need to be followed
    • 4 Reasons to Switch to a more Vegetarian Diet
    • 5 Great Benefits of Eating Salad Everyday
    • The Real Reason you cant Stop evening snacking
    • Portions and Servings – The Difference
    • Healthy Eating – Putting it into Practice
    • What Should I Eat Before Working Out
    • 5 Nutrition Tips for Athletes
    • Healthy Breakfasts
    • Slim-Down Smoothies
    • Are Organic Foods Right For You ?
    • Is Garlic an Everyday Superfood
    • Do Goji Berries Deserve their A-List status
  • Fitness
    • 10 Ethical Issues Facing Health/Fitness Professionals
    • Dieting and Fitness
    • Golden Rules for Health and Fitness
    • 5 Rules for Achieving Good Health and Fitness
    • 11 Ways to Build your Best Cardio Workout
    • 9 Butt moves that beat Squats
    • 5 Great Apps for Fitness
    • Benefits of Exercise
    • 5 Minute Wake-up Workouts
    • How to Stretch after Exercising
  • Workouts
    • All Workouts
    • Demo Workout
    • Demo Exercise Guide
    • Demo Live – Gavin
  • Trainers
    • Eva Jílková
    • Carl Prince
    • Scott Dolby
    • Gavin Mkandla
  • Contact
    • Contact Us
  • CHARITY
    • 5Cees Orphanage
    • Kwavulindlebe School
    • Emakhandeni Tennis Club
    • EthicalFit Charity Videos
  • Shop
    • T-Shirts
    • Auction Items
  • Social
    • Social Media Feed
    • What The Celebs Are Saying…
  • Join/Login
    • Offers
    • Register
    • Login
    • Reset Password
    • Profile
    • Logout
    • Subscriptions
    • Health Profile
© 2015 ITComHosting - in-shape WordPress Theme by ThemeFuse
All Rights Reserved. Privacy Policy| About Us| Cancellation Policy
7ads6x98y