• Mon
  • Tue
  • Wed
  • Thu
  • Fri
  • Sat
  • Sun
Week 1, Day 1

Exercise no. 1

Bicep Curl

You need to login to view this content. Please Login. Not a Member? Join Us

3 SETS of 10 REPS
bodyparts worked
Arms
0%100%
workout goals
full body
0%100%
print workout
Rate It: