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Demo Exercise Guide

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Quotes

“What do you do with a mistake: recognize it, admit it, learn from it, forget it.”

– Dean Smith (US Olympic Mens Basketball Coach)

Quotes

“It’s not whether you get knocked down, it’s whether you get up.”

– Vince Lombardi (NFL Champion Head Coach)

Quotes

“If you are afraid of failure you don’t deserve to be successful!”

– Charles Barkley (Phoenix Suns)

Quotes

“Run when you can, walk if you have to, crawl if you must; just never give up.”

– Dean Karnazes (Ultra Marathon Runner)

‹ ›
  • Home Page
  • Nutrition
    • 3 Healthy Eating habits that need to be followed
    • 4 Reasons to Switch to a more Vegetarian Diet
    • 5 Great Benefits of Eating Salad Everyday
    • The Real Reason you cant Stop evening snacking
    • Portions and Servings – The Difference
    • Healthy Eating – Putting it into Practice
    • What Should I Eat Before Working Out
    • 5 Nutrition Tips for Athletes
    • Healthy Breakfasts
    • Slim-Down Smoothies
    • Are Organic Foods Right For You ?
    • Is Garlic an Everyday Superfood
    • Do Goji Berries Deserve their A-List status
  • Fitness
    • 10 Ethical Issues Facing Health/Fitness Professionals
    • Dieting and Fitness
    • Golden Rules for Health and Fitness
    • 5 Rules for Achieving Good Health and Fitness
    • 11 Ways to Build your Best Cardio Workout
    • 9 Butt moves that beat Squats
    • 5 Great Apps for Fitness
    • Benefits of Exercise
    • 5 Minute Wake-up Workouts
    • How to Stretch after Exercising
  • Workouts
    • All Workouts
    • Demo Workout
    • Demo Exercise Guide
    • Demo Live – Gavin
  • Trainers
    • Eva Jílková
    • Carl Prince
    • Scott Dolby
    • Gavin Mkandla
  • Contact
    • Contact Us
  • CHARITY
    • 5Cees Orphanage
    • Kwavulindlebe School
    • Emakhandeni Tennis Club
    • EthicalFit Charity Videos
  • Shop
    • T-Shirts
    • Auction Items
  • Social
    • Social Media Feed
    • What The Celebs Are Saying…
  • Join/Login
    • Offers
    • Register
    • Login
    • Reset Password
    • Profile
    • Logout
    • Subscriptions
    • Health Profile
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