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Frequently Asked Questions

Q: What do I get in my subscription?

You will receive a personalised workout, a personalised nutrition plan, a downloadable booklet and videos, plus access to excellent fitness trainers.

Q: Will I be able to ask my trainer questions?

Your trainer will be able to be contacted for questions via email.

Q: Can I change my subscription?

Yes.

Q: Am I tied in for any period of time?

No, your subscription is monthly and can be cancelled at any time.

Q: Will there be more general training and nutrition information?

We will be updating the general fitness and nutrition advice frequently.

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Basic

You will get access to group workouts with a live trainer, this will be via a one way video, with you viewing the trainer only (live session dates and times will be announced). You will be able to access recorded 'live' sessions to re-live and workout to the exercise session. You will have access to all nutrition advice, and all fitness advice available on the website. You will also have access to a trainer via email for answers to your questions and any advice you may need. You will also be able to use our workouts offline using your downloadable booklet and videos.

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Premium

You will get access to group workouts with a live trainer, this will be a two way video, with the trainer being able to advise on correct posture and correct technique. You will have access to recorded 'live' sessions and access to 'ask the trainer' sessions where you will be able to put your questions to a trainer. You will have access to one-on-one trainer time for nutrition/exercise advise. You will have access to all nutrition advice, all fitness advice, and also access to a trainer via email for answers to your questions. You will also have your downloadable booklet and videos.

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Ultimate

You will get access to one-on-one workouts with a live trainer, this will be a two way video, with the trainer being able to personally supervise your workout. You will have access to recorded 'live' sessions and access to 'ask the trainer' sessions where you will be able to put your questions to a trainer. You will have access to one-on-one trainer time for nutrition/exercise advise. You will have access to all nutrition advice, all fitness advice, and also access to a trainer via email for answers to your questions. You will also have your downloadable booklet and videos.