I am an experienced distance runner, and have been competing in races for about 5 years. I have studied Physical Education at University and have qualifications in dietery advice. I believe that an active and healthy lifestyle helps you to feel better and enjoy your fully-fledged life and it is exactly what I try to teach my clients.
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I am an experienced fitness professional and have been in the personal training industry for 8 years. I am passionate about all things health and fitness related and am an advocate for leading a healthy lifestyle. I have continually studied various facets within my profession, including nutrition, back stability, body conditioning, and more recently, core stability.
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I run personal training programs through my Urban Active Fitness classes. I am Certified as a Personal Trainer, Master Trainer, Senior Trainer, Youth Trainer, Strength & Conditioning Trainer, Advanced Exercise and Sports, and am a Certified Nutritionist. I ‘Command Performance’, you should too, ‘You Deserve It’.
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I have been involved with the sports industry for over 30 years; I am a keen runner and a strong believer in the benefits of all forms of exercise. I’m on a mission of making exercise accessible to all. I will show you my training routines, however our Professional Trainers are the people to provide you with qualified guidance and instruction.
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– Dean Smith (US Olympic Mens Basketball Coach)
– Vince Lombardi (NFL Champion Head Coach)
– Charles Barkley (Phoenix Suns)
– Dean Karnazes (Ultra Marathon Runner)